Let Your Yoga Dance

Let YOUR Yoga Dance! This is a modality of liberation! I have worked so hard behind the scenes over the years studying different modalities and I have finally found a practice that weaves all of these strands together 🙏🤗🌹 Yoga, Meditation, Positive psychology, High vibe Music, Breathwork , Qi Gong , Dancing Prayers and more! Im so excited to bring you ‘ Let Your Yoga Dance ’, a beautiful combination of yoga, dance, & music where Joy & Fun meet Deep & Sacred 💃 After training with the amazing Nancy Megha Buttenheim for the last few months I am so excited to share this beautiful practice . I initially trained in Hatha Yoga, Restorative & Yin. As much as I love this Yoga I always felt in my own personal practice there was something missing . It felt restrictive and performative at times. I went looking for other trainings that would meet my love of yoga, dance, music, qi gong and meditation and I found the amazing Megha Buttenheim! This lady has been an amazing mentor to me she lives and breathes yoga and wellness and her gift is she endeavours to make Yoga & dance accessible , free flowing but guided and joyful ! The mission of Let Your Yoga Dance is to spread Joy & Consciousness & help improve body health, brain health & soul health 💃 The benefits of dance are tremendous! A beautiful diverse mix of breathwork, yoga, qigong, meditation, somatics & dance ! The class will start slowly as we work through the chakras , then as we move to manipura chakra we kickstart that inner fire 🔥, getting the heart rate elevated , moving into the heart and throat chakra and slowing down with some gentle ‘ moving prayers’ and finally rest and meditation! You do not have to be a dancer or perfect at yoga to enjoy this class! This class offers you a space to flow in your own body , creatively, intuitively , and to heal parts of yourself in a nurturing, safe, caring environment. Just be willing to have fun and open your own capacity for healing 💃